Creamy Avocado Bacon Egg Salad
Welcome to my blog, where we dive into the world of culinary delights. Today, I am thrilled to present you with a recipe that is not only delicious but also packed with nutrients – Creamy Avocado Bacon Egg Salad. This dish combines the richness of eggs, the smoky flavor of bacon, and the creaminess of avocado to create a harmonious blend of flavors that will tantalize your taste buds. Let’s get started!
Ingredients
Before we begin, let’s gather all the necessary ingredients for our Creamy Avocado Bacon Egg Salad:
- 4 large eggs
- 6 slices of bacon
- 1 ripe avocado
- 2 tablespoons mayonnaise
- 1 tablespoon sour cream
- 1 teaspoon Dijon mustard
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Optional: Fresh herbs such as parsley or chives
Preparation
Begin by hard-boiling the eggs. Place them in a pot of cold water, ensuring they are fully submerged. Bring the water to a boil, then cover the pot and remove it from the heat. Let the eggs sit covered for about 10-12 minutes. Afterward, transfer them to an ice bath to stop the cooking process and make peeling easier.
While the eggs are boiling, prepare the bacon. Heat a skillet over medium heat and cook the bacon until crispy. Remove the bacon from the skillet and place it on a paper towel to drain excess grease. Once cooled, chop the bacon into small pieces.
Peel the eggs and slice them into quarters. In a mixing bowl, mash the avocado with a fork until smooth. Add the mayonnaise, sour cream, Dijon mustard, smoked paprika, garlic powder, salt, and pepper. Mix well to form a creamy dressing.
Gently fold the chopped bacon and sliced eggs into the avocado mixture. If desired, garnish with fresh herbs like parsley or chives for added color and flavor.
Serving Suggestions
The Creamy Avocado Bacon Egg Salad can be served in various ways depending on your preference:
- On a sandwich: Spread the salad onto a toasted whole grain bun or wrap it in a lettuce leaf for a lighter option.
- As a topping: Spoon the salad over a bed of mixed greens for a refreshing and nutritious lunch.
- With crackers: Serve the salad alongside a selection of crisp crackers for a delightful snack.
Nutritional Information
This Creamy Avocado Bacon Egg Salad is not only delicious but also offers numerous health benefits. Here’s a breakdown of its nutritional value per serving:
| Component | Amount | Calories | Fat | Carbohydrates | Protein |
|---|---|---|---|---|---|
| Eggs | 4 large | 336 kcal | 25 g | 1 g | 23 g |
| Bacon | 6 slices | 280 kcal | 24 g | 1 g | 9 g |
| Avocado | 1 ripe | 234 kcal | 21 g | 12 g | 3 g |
| Mayonnaise | 2 tbsp | 90 kcal | 10 g | 0 g | 0 g |
| Sour cream | 1 tbsp | 28 kcal | 3 g | 0 g | 0 g |
| Dijon mustard | 1 tsp | 7 kcal | 0 g | 0 g | 0 g |
| Smoked paprika | 1/2 tsp | 1 kcal | 0 g | 0 g | 0 g |
| Garlic powder | 1/2 tsp | 1 kcal | 0 g | 0 g | 0 g |
| Salt and pepper | To taste | 0 kcal | 0 g | 0 g | 0 g |
Conclusion
The Creamy Avocado Bacon Egg Salad is a delightful and versatile dish that can be enjoyed in many different ways. It is rich in protein, healthy fats, and essential vitamins, making it a perfect choice for those looking to maintain a balanced diet. Whether you’re hosting a casual brunch or simply enjoying a light meal at home, this salad is sure to impress. Thank you for following along, and I hope you enjoy preparing and savoring this delectable creation!
