Tangy Shrimp Stir-fry over Rice
Introduction:
This dish is a delightful fusion of flavors, combining the succulence of shrimp with tangy, aromatic spices and fresh vegetables. The result is a vibrant and zesty stir-fry that pairs perfectly with fluffy white rice. It’s not only a feast for the taste buds but also a visually appealing dish that can be prepared in under an hour.
Ingredients:
- 500g large shrimp, peeled and deveined
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, sliced
- 1 carrot, julienned
- 1 cup snap peas
- 1 tablespoon vegetable oil
- 2 cups cooked white rice
- Salt and pepper to taste
- Cilantro leaves for garnish
Preparation:
Marinate the Shrimp:
In a bowl, combine the shrimp with soy sauce, rice vinegar, oyster sauce, sesame oil, cornstarch, minced garlic, and minced ginger. Mix well and let it marinate for at least 15 minutes. This step ensures that the shrimp absorb the flavors and stay juicy during cooking.
Prepare the Vegetables:
While the shrimp is marinating, prepare your vegetables. Slice the bell peppers, onion, and julienne the carrot. Snap peas should be cleaned and trimmed. This preparation will make the cooking process smoother and quicker.
Stir-fry the Shrimp:
Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the marinated shrimp and cook for about 3-4 minutes until they turn pink and opaque. Remove the shrimp from the skillet and set aside.
Stir-fry the Vegetables:
In the same skillet, add more oil if necessary. Sauté the onions for 2-3 minutes until they become translucent. Add the carrots, bell peppers, and snap peas. Stir-fry for another 4-5 minutes until the vegetables are just tender but still crisp. Season with salt and pepper to taste.
Combine the Ingredients:
Return the cooked shrimp to the skillet and mix well with the vegetables. Ensure all ingredients are evenly distributed and heated through. Adjust seasoning as needed.
Serve:
Pile the cooked rice onto a serving plate. Top with the tangy shrimp stir-fry. Garnish with cilantro leaves for a pop of color and freshness. Serve immediately for the best flavor and texture.
Nutritional Information:
This dish is rich in protein from the shrimp and provides a good amount of vitamins and minerals from the colorful vegetables. Each serving contains approximately 300 calories, with 20 grams of protein, 15 grams of carbohydrates, and 12 grams of fat. It’s a balanced meal that can be enjoyed by health-conscious individuals.
Variations:
For those who prefer a milder taste, you can reduce the amount of soy sauce or omit the oyster sauce. Alternatively, adding a spoonful of honey can sweeten the dish slightly. For a spicier version, consider adding chili flakes or a dash of hot sauce. Feel free to experiment with different vegetables such as broccoli, snow peas, or mushrooms to suit your preferences.
Storage and Reheating:
Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, microwave the dish on high for 1-2 minutes or gently warm it in a skillet over low heat. Adding a splash of water or broth can help maintain the moisture and prevent the rice from drying out.
Conclusion:
Tangy Shrimp Stir-fry over Rice is a versatile and delicious dish that can be adapted to various dietary needs and preferences. Its simplicity makes it accessible for home cooks of all skill levels, while its bold flavors provide a memorable dining experience. Whether you’re looking for a quick weeknight dinner or an impressive meal to serve guests, this dish is sure to please. Enjoy!
