Greek Quinoa Spinach Salad with Feta

Welcome to my culinary blog where we explore the rich flavors of the Mediterranean and beyond. Today, I am excited to share with you a delightful and nutritious recipe that combines the earthy goodness of quinoa with the fresh taste of spinach, all topped off with the tangy crumble of feta cheese. This Greek Quinoa Spinach Salad with Feta is not only a feast for the senses but also a healthy option packed with protein and essential nutrients.

Ingredients

Quinoa: 1 cup (uncooked)
Spinach: 6 cups (fresh baby spinach)
Feta Cheese: 1 cup (crumbled)
Olive Oil: 3 tablespoons
Lemon Juice: 2 tablespoons
Balsamic Vinegar: 1 tablespoon
Kalamata Olives: 1/4 cup (sliced)
Pine Nuts: 1/4 cup (toasted)
Red Onion: 1/4 cup (finely chopped)
Dill: 1 tablespoon (chopped)
Capers: 1 tablespoon (drained)
Salt and Pepper: To taste

Instructions

Prepare the Quinoa: Rinse the quinoa under cold water until the water runs clear. In a medium saucepan, combine the rinsed quinoa with 2 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa has absorbed all the water and is tender. Fluff with a fork and set aside to cool.
Chop the Vegetables: While the quinoa is cooking, wash the spinach thoroughly and pat it dry. Finely chop the red onion and set both aside.
Toast the Pine Nuts: In a small skillet over medium heat, toast the pine nuts until they turn golden brown, stirring frequently to prevent burning. Remove from heat and set aside.
Prepare the Dressing: In a large bowl, whisk together olive oil, lemon juice, balsamic vinegar, salt, and pepper to taste. Adjust seasoning according to your preference.
Combine Ingredients: Add the cooled quinoa, spinach, crumbled feta cheese, sliced kalamata olives, toasted pine nuts, chopped red onion, dill, and capers to the dressing. Toss gently to ensure all ingredients are well coated.
Serve: Transfer the salad to a serving dish and garnish with additional dill if desired. Serve immediately or chill in the refrigerator for up to an hour before serving to allow flavors to meld.

Nutritional Benefits

This salad is more than just delicious; it’s also incredibly nutritious. Quinoa is a complete protein, meaning it contains all nine essential amino acids that our bodies cannot produce on their own. It is also high in fiber, magnesium, and iron, making it an excellent choice for vegetarians and vegans alike.

The spinach provides vitamins A, C, and K, as well as antioxidants and anti-inflammatory properties. Feta cheese adds calcium and protein, while the olive oil contributes heart-healthy monounsaturated fats. Together, these ingredients create a balanced meal that supports overall health.

Variations and Pairings

Feel free to experiment with this recipe by adding other vegetables such as cherry tomatoes, cucumbers, or bell peppers. For those who prefer a creamier texture, you could add some Greek yogurt or avocado. If you’re looking for a heartier meal, consider pairing this salad with grilled chicken or salmon.

For a vegetarian option, try incorporating chickpeas or black beans for extra protein. The possibilities are endless, so don’t hesitate to get creative based on what’s available at your local market or what best suits your dietary preferences.

Conclusion

The Greek Quinoa Spinach Salad with Feta is a versatile dish that can be enjoyed year-round. Its vibrant colors and refreshing flavors make it perfect for picnics, potlucks, or simply enjoying at home. Whether you’re following a specific diet or just looking for something light yet satisfying, this salad delivers on both taste and nutrition. Give it a try and let me know how it turns out!